Water works

Water Works

Water works is a class built around the warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily task easier. The water helps support each movement so you can continue to move freely.

Water Works
November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
Translate »