Water works

Water Works

Water works is a class built around the warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily task easier. The water helps support each movement so you can continue to move freely.

Water Works
September 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
27282930  
Translate »