Exercise – Holland Aquatic Center

Community Fitness Room

The Holland Community Aquatic Center is committed to offering equipment to accommodate almost any workout need! Access to the community fitness room is available with a single visit admission as well as a membership. View the schedule here!

Equipment

Cardio Machines: Treadmills, Ellipticals, Spin Bikes, Recumbent Bikes, Upright Bike, Rowing Machine
Machine Weights for Upper and Lower Body
Free Weights (1-100 lbs)
Open Space for Aerobic Exercise
Stretching Area
TV’s

Fitness room age guidelines:

Ages 12-15: Need completed orientation, a parental consent form on file, and be accompanied by a parent in fitness room at all times. Use is limited to only aerobic equipment. Use of any weight machines or free weights in prohibited, even with adult supervision.
Ages 16-17: Need completed orientation and a parental consent form on file. Parental supervision is not required.

Contact our front desk for information about fitness room orientations.

Fitness Classes are more fun at Holland Aquatic Center! We offer a variety of fun, full body workouts that will get or keep you moving. Group classes are available on both land and in the water. You don’t want to miss out on these great opportunities to workout with your fit friends.

Registration for all classes is available online or at the HAC Front Desk. Click the “Fitness” filter on the left side of the screen when you SIGN UP HERE!

Note: Click on any date below to view classes offered along with class descriptions.

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Fitness Classes

Framework

True fitness needs to be from the foundation up! This Framework class focuses on alignment of the structural elements of the body and includes strength and flexibility while improving balance and coordination. Framework encompasses a full body workout to make you feel energized, challenged, and ready to take on more and more.

Deep Water Aerobics

The deep water (12 feet+) aerobics class provides maximum resistance for a great non impact workout. This is a perfect platform to increase muscle tone, build strength, and flexibility in a aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints. Perfect for everyone to try.

Move & Stretch

This is a NEW free form class combining stretching and mobility for the whole body! The workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.

Personal Training

The Aquatic Center offers experienced coaches that can create unique training programming, nutrition guidance, or strength and conditioning development for your individual health and fitness goals. If you are interested in Personal Training, please contact Rachel (rachel@hollandaquaticcenter.org) with your specific training needs.

Shallow Water Aerobics

Shallow Water Aerobics provides a great cardio workout. There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your flexibility in a low impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout.

Water Works

Water works is a class built around the warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily task easier. The water helps support each movement so you can continue to move freely.

Yoga

HCAC Yoga classes are align based and designed for participants of all abilities. You learn more about the art of Yoga through a calm and relaxing environment while channeling energy to develop your own skills. This class will create a quiet and meditative place for your physical and mental health. Monday and Friday classes are Yoga with Tracie and Wednesday classes are Yoga with Amy G.