Fitness room

Fitness

The Holland Community Aquatic Center is committed to offering fitness classes and equipment to accommodate almost any workout need! Our Fitness Room is open during normal business hours. Access to the fitness room is available with a single visit admission as well as a membership. 

Equipment

  • Cardio Machines: Treadmills, Ellipticals, Spin Bikes, Recumbent Bikes, Upright Bike, Rowing Machine
  • Machine Weights for Upper and Lower Body
  • Free Weights (1-100 lbs)
  • Open Space for Aerobic Exercise
  • Stretching Area
  • TV’s
Fitness room age guidelines:

Ages 12-15: Need completed orientation, a parental consent form on file, and be accompanied by a parent in fitness room at all times. Use is limited to only aerobic equipment. Use of any weight machines or free weights in prohibited, even with adult supervision.
Ages 16-17: Need completed orientation and a parental consent form on file. Parental supervision is not required.

Contact our front desk for information about fitness room orientations.


Fitness Classes

In addition to a fitness room that is open whenever the facility is, you can find a full range of group fitness classes at the Aquatic Center. Fitness classes have unique schedules that change throughout the week. Call for details on current class meeting days and times or check our Fitness Schedule. For a more detailed look at what’s happening at HCAC view our Calendar!

Note: Hours are subject to change due to maintenance, swim meets and holidays.

HCAC offers flexible monthly packages on fitness programs. Register today! Drop-in rates are also available for all classes.

November 2019

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6:30 am - 7:30 am

Yoga

Multipurpose Room
5:15 pm - 6:00 pm

Yoga

Multipurpose Room
Events for November

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6:30 am - 7:30 am

Yoga

Multipurpose Room
5:15 pm - 6:00 pm

Yoga

Multipurpose Room
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6:30 am - 7:30 am

Yoga

Multipurpose Room
5:15 pm - 6:00 pm

Yoga

Multipurpose Room
Events for November

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Fitness Classes

True fitness needs to be from the foundation up!  This class focuses on alignment of the structural elements of the body and includes strength and flexibility while improving balance and coordination.

Framework meets Mondays, Wednesdays and Fridays at 8:40am and Monday Evenings at 5:30pm.

Join Amy G for yoga! Amy’s classes are align based classes designed for participants of all abilities. You learn more about the art of Yoga and develop your own skills.

Yoga meets on Tuesdays and Thursdays at 6:30am and 5:15pm

Deep water provides maximum resistance for a great aerobic workout and is a perfect way to increase muscle tone, strength, and flexibility in a non-impact workout.

Deep Water Aerobics meets on Mondays, Wednesdays and Fridays at 7:30am.

A combination of shallow and deep water exercise sets provide a great cardio workout.  Emphasis is on raising the heart rate and maintaining a faster pace.

Making Waves meets on Mondays, Wednesdays and Fridays at 9:35am

 

A perfect class for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.  There is less impact on your joints during an Aqua Zumba class so you can really let loose.  Water creates natural resistance which means every step is more challenging and helps tone your muscles.

Aqua Zumba meets on Tuesdays at 9:30am

 

Exercises focused on balance, range of motion, core stability, posture and laughter. Great for people with arthritis, or joint problems.

Water Works meets on Mondays, Wednesdays and Fridays at 12:00pm

*not included in the monthly fitness package. 

RSBWM enables people with Parkinson’s disease to fight their disease through a non-contact boxing style fitness program.  Participants improve their quality of life, and sense of efficacy and self worth.  Classes are taught by certified Rock Steady Boxing Coach, Amy.  Each class focuses on overall fitness, strength training, reaction time, and balance.  Contact Amy to set up an assessment – westmichigan@rsbaffiliate.com

Learn more about Rock Steady Boxing!