Name: Deep Water Aerobics
Start: 2020-09-15
End: 2020-09-15
Location: 50M Pool

Fitness

The Holland Community Aquatic Center is committed to offering fitness classes and equipment to accommodate almost any workout need! Our Fitness Room is currently open during specific hours, with limited capacity restrictions due to COVID-19. Access to the fitness room is available with a single visit admission as well as a membership.

Equipment

Cardio Machines: Treadmills, Ellipticals, Spin Bikes, Recumbent Bikes, Upright Bike, Rowing Machine
Machine Weights for Upper and Lower Body
Free Weights (1-100 lbs)
Open Space for Aerobic Exercise
Stretching Area
TV’s

Fitness room age guidelines:

Ages 12-15: Need completed orientation, a parental consent form on file, and be accompanied by a parent in fitness room at all times. Use is limited to only aerobic equipment. Use of any weight machines or free weights in prohibited, even with adult supervision.
Ages 16-17: Need completed orientation and a parental consent form on file. Parental supervision is not required.

Contact our front desk for information about fitness room orientations.

Fitness Classes

In addition to a fitness room that is open whenever the facility is, you can find a full range of group fitness classes at the Aquatic Center. Fitness classes have unique schedules that change throughout the week. Call for details on current class meeting days and times or check our Fitness Schedule. For a more detailed look at what’s happening at HCAC view our Calendar!

Note: Hours are subject to change due to maintenance, swim meets and holidays.

Ready to sign up? Register here today!

September 2020

October

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7:00 am - 7:45 pm

Deep Water Aerobics

50M Pool

8:30 am - 9:15 am

Framework

Multipurpose Room

Events for September

23rd

8:00 am - 8:45 am

Shallow Water Aerobics

50M Pool

9:00 am - 9:45 am

Shallow Water Aerobics

50M Pool

10:00 am - 10:45 am

Water Works

Therapy Pool

11:00 am - 11:45 am

Water Works

Therapy Pool

Events for September

24th

7:00 am - 7:45 pm

Deep Water Aerobics

50M Pool

8:30 am - 9:15 am

Framework

Multipurpose Room

Events for September

25th

8:00 am - 8:45 am

Shallow Water Aerobics

50M Pool

9:00 am - 9:45 am

Shallow Water Aerobics

50M Pool

10:00 am - 10:45 am

30th

No Events

Fitness Classes

Framework

True fitness needs to be from the foundation up! This Framework class focuses on alignment of the structural elements of the body and includes strength and flexibility while improving balance and coordination. Framework encompasses a full body workout to make you feel energized, challenged, and ready to take on more and more.

Yoga

Deep Water Aerobics

HCAC Yoga classes are align based and designed for participants of all abilities. You learn more about the art of Yoga through a calm and relaxing environment while channeling energy to develop your own skills. This class will create a quiet and meditative place for your physical and mental health.

Shallow Water Aerobics

Shallow Water Aerobics provides a great cardio workout. There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your flexibility in a low impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout.

Aqua Zumba

A combination of shallow and deep water exercise sets provide a great cardio workout. Emphasis is on raising the heart rate and maintaining a faster pace.

Making Waves meets on Mondays, Wednesdays and Fridays at 9:35am

Water Works

Aqua Zumba is a unique local class only offered at the HCAC where there is less impact on your joints so you can really let loose. Join this high energy group with choreographed dance rhythms and natural resistance in the water to help challenge your body and tone your muscles. It’s so fun!

Rock Steady Boxing

Water works is a class built around the warm water (of our Therapy Pool) for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily task easier. The water helps support each movement so you can continue to move freely.