Name: Shallow Water Aerobics
Start: 2020-09-14
End: 2020-09-14
Location: 50M Pool

Fitness

The Holland Community Aquatic Center is committed to offering fitness classes and equipment to accommodate almost any workout need! Our Fitness Room is currently open during specific hours, with limited capacity restrictions due to COVID-19. Access to the fitness room is available with a single visit admission as well as a membership.

Equipment

Cardio Machines: Treadmills, Ellipticals, Spin Bikes, Recumbent Bikes, Upright Bike, Rowing Machine
Machine Weights for Upper and Lower Body
Free Weights (1-100 lbs)
Open Space for Aerobic Exercise
Stretching Area
TV’s

Fitness room age guidelines:

Ages 12-15: Need completed orientation, a parental consent form on file, and be accompanied by a parent in fitness room at all times. Use is limited to only aerobic equipment. Use of any weight machines or free weights in prohibited, even with adult supervision.
Ages 16-17: Need completed orientation and a parental consent form on file. Parental supervision is not required.

Contact our front desk for information about fitness room orientations.

Fitness Classes

In addition to a fitness room that is open whenever the facility is, you can find a full range of group fitness classes at the Aquatic Center. Fitness classes have unique schedules that change throughout the week. Call for details on current class meeting days and times or check our Fitness Schedule. For a more detailed look at what’s happening at HCAC view our Calendar!

Note: Hours are subject to change due to maintenance, swim meets and holidays.

Ready to sign up? Register here today!

October 2020

November

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SA

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8:00 am - 8:45 am

Shallow Water Aerobics

50M Pool

9:00 am - 9:45 am

Shallow Water Aerobics

50M Pool

10:00 am - 10:45 am

Water Works

Therapy Pool

11:00 am - 11:45 am

Water Works

Therapy Pool

Events for October

22nd

7:00 am - 7:45 am

Deep Water Aerobics

50M Pool

8:30 am - 9:15 am

Framework

Multipurpose Room

Events for October

23rd

8:00 am - 8:45 am

Shallow Water Aerobics

50M Pool

9:00 am - 9:45 am

Shallow Water Aerobics

50M Pool

10:00 am - 10:45 am

Framework

True fitness needs to be from the foundation up! This Framework class focuses on alignment of the structural elements of the body and includes strength and flexibility while improving balance and coordination. Framework encompasses a full body workout to make you feel energized, challenged, and ready to take on more and more.

Yoga

HCAC Yoga classes are align based and designed for participants of all abilities. You learn more about the art of Yoga through a calm and relaxing environment while channeling energy to develop your own skills. This class will create a quiet and meditative place for your physical and mental health.

*Yoga classes are not currently available*

Deep Water Aerobics

The deep water (12 feet+) aerobics class provides maximum resistance for a great non impact workout. This is a perfect platform to increase muscle tone, build strength, and flexibility in a aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints. Perfect for everyone to try.

Shallow Water Aerobics

Shallow Water Aerobics provides a great cardio workout. There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your flexibility in a low impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout.

Water Works

Water works is a class built around the warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily task easier. The water helps support each movement so you can continue to move freely.